The main cause of the vitality and activity of a man influenced his behavior is sex hormones.Each third man is weakened.You can compensate for losing desires in different ways: hormonal therapy, physical activity and consumption of suitable products.That?Learn from our list.
We will analyze the top 25 top products that will increase rapidly and your sexual effects and will be helpful to the potential.
Products for male sexual desire
There is an effective way to solve problems with potential - using products that can positively affect the amount of testosterone in the body.Below is the list of the most effective products to increase the potential.
1. Seafood - Nature of potential
Men regularly include seafood in a diet with a significantly better physical -shaped diet than their colleagues who like food with fat calories.Therefore, they look and feel sexier, more energetic.Seafood contributes to recovery of sperm faster and more effectively, increasing the sexual ability of a man due to the high zinc and selenium content.
2. Fish is very useful for erection
Iodine (I) and phosphorus (P) in fish indicate the level of sexual activity, protein is the basis for sperm, NZHK Omega -3 and -6 is necessary to produce testosterone.When choosing between the viewpoint of fresh water and the sea, one should like the following.They are more saturated with useful chemical elements.Fat fishing, including tuna, salmon, salmon, mackerel, many others, especially valuable.
Attention!Saltfish has the same useful ingredient, but at significantly greater concentrations, it means it increases much more effectively and improves the erection.
3. Meat is the basis for men
This is a food, high energy value, many micronutrients and other beneficial substances, largely contributing to enhancing male libido.The use of it largely promotes the production of hormones to ensure the activities of the male reproductive system.The maximum value in this matter has:
- Horseman;
- Lamb;
- Beef;
- Rabbit;
- Chicken;
- Indicated.
To solve problems with sexual desire in Asia, Africa, Latin America, Southern Europe, men used animals, such as bulls, Ram and others are food.In Spain, the eggs of the male beef are considered a delicate delicacy.Modern medicine has scientifically proven these recommendations: 95% of the total number of testosterone is formed in the testes and only 5% in the adrenal gland.
Attention!Those who love the dishes of meat dishes can get a completely opposite result.The body, trying to digest heavy food, spend a lot of energy, which is why sexual ability is reduced.
4
At significant concentrations, exactly the chemical elements needed for the activity of the male reproductive system and increasing the effect.These are substances such as:
- Vitamin E, group B;
- zinc (Zn);
- Magnesium (MN);
- Aliphatic basic α-amino acid is associated with the formation of nitrogen oxide needed for erection.
This applies to any type of seed.
Important!Arachis is legumes, not a seed.
5. Phenica
The miraculous ability of the day is known since ancient Egypt.They completely clean the blood and improve sperm.As mentioned above, fruits should be consumed for those who are adjusted for long -term sex.
Due to the high content of the fructose, Glucose, the date, they provide a source of energy needed for a long time, helping to quickly recover physical strength.
To eliminate problems with potential, folk healers propose the following treatment:
- Pour the sweet fruit with goat's milk and keep in a cold place for a day.
- After this time, add a little honey and a little cardamom.
- Mix everything carefully, eat.
Day with almonds
The connection of these two products increases the amount of sperm secreted and potential.They also contribute to a prolonged sexual behavior because the content of organic sugar is easy to digest in significant quantities.
Bones are carefully removed from the day, and almonds are placed in their position.They are irrigated on the head with melted chocolate and sprinkled with hammer seeds, which are allowed to freeze.Eat half an hour before appearing of the desired effect.
6. Mushrooms of orange
In the past, no one heard about these mushrooms.Now they are sold everywhere in supermarkets, but it will be necessary in pharmacies.It turned out that mushrooms significantly increased potential, giving men sexual energy, acting as a good assistant in complicated prevention and treatment of prostatitis.
In addition, oyster mushrooms significantly increase immunity for many infectious diseases.Provides the strength of the body, anti -anti -ACTS, cleansing blood vessels from cholesterol.
7. Quail eggs
Daily use of this product helps improve the potential of men.This is due to the presence of certain chemical elements:
- phosphorus;
- route
- Amino acids are essential for the activity of the reproductive system.
Chicken eggs will be helpful for men, although they are slightly poorer in their ingredients.
The famous Jakomo Casanova used eggs before every day of love.They contain a lot of cholesterol, it is from this substance that testosterone is formed.
Eggs also contain a lotLecitine, - substances are an antidote from "bad" cholesterol.Lecithin dissolves cholesterol accumulation on the walls of blood vessels.This improves the situation of capillaries, so the erection also returns to normal.In the end, the effectiveness of this process depends mainly on the ability to cross and fill the blood of the blood vessels.
For some reason, people are familiar with the fact that atherosclerosis is only in my mind.In fact, it is lower.It is from a level of cholesterol and the circuits that it is clogged with the potential begins.
Lecithin also participates in the production of sex hormones.With the lack of men of this substance in the body, sexual activity drops sharply.
Attention!Lecithin is found not only in egg yolks, but also in the liver of animals.
8. Beef liver (lamb)
The liver is another useful product for potential, immediately increasing the potential.It contains male potential enhancers:
- Lecithin;
- Vitamins A, E, group B;
- Phosphorus;
- Other beneficial substances.
Vitamin A.It is necessary for the synthesis of sex hormones.With vitamin A deficiency, chemical castration occurs in the male body.This leads to the atrophy of testicular, reducing testosterone secretion.
The genitals are very sensitive to the lackVitamin E..Its deficiency leads to ovarian dysfunction, reducing or completely stopping testosterone production, as well as infertility, both men and women.This is proved by experimental.The mouse is fed with food, absolutely no vitamin E. Therefore, the first generation of rodents is partially sterile and the second is completely.TocopherolIt also stimulates sexual activity, it is not without any reason it is called vitamin sex.
PhosphorusIt is also very important for sex.The substance immediately enhances the erection, without it, you can completely forget sex.In beef liver, it contains a lot, but even more in pumpkin seeds.
9. Pumpkin seeds
In addition, the product isphosphorusAlso containzinc.This substance is very important for a man for the usual state of his genitals, for the prostate.Such a fact is about the meaning of zinc.Prostate contains zinc 100 times higher than any other agency.
ZincIt also involves the synthesis of degidotestosterone, a hormone that is much stronger than testosterone.90% testosteroneIn the prostate gland, it turned into dehydrotestosterone, but with zinc deficiency in the body, this process stopped.Zinc deficiency leads to male infertility, weakening libido, erection.Therefore, it is important for a man to accept this substance in the composition of food.
10.
In half a glass of sunflower seeds, a daily standard is containedVitamin E..It is not surprising that most men like to click on the seed.It can be seen that the body feels necessary for this substance, and thus recognizing it.In addition, the scrap of the seeds has a soothing effect.
11. Olive oil
The record holder for vitamin E is also olive oil.Men are recommended for a day to eat 2-3 tablespoons of products to compensate for the daily needs for this substance.It is best for a seasonal salad with oil, without causing it to treat heat, and can destroy all beneficial properties.
12. Perg
In fact, Perga is pollen, compressed by bees in cells, has passed the fermentation of milk acid.It is better to find a better means to restore the body's immunity, general condition.An increase in power, vitality appears.Pergen has:
- Potassium (k);
- iodine (I);
- Magnesium (mg);
- Phosphorus (P);
- zinc (Zn);
- Protein.
To increase the effect, no more than 10 g of Perga bee is consumed every day.Other bee products are also helpful.Honey enhances the synthesis of sex hormones with the body.Milk works on all body systems in general, including healing and restoring sexual function.
13. Kooumiss
Enhance and rejuvenate the body due to the content of rich immunity regulators.It best affects the field of sex, increases power and sexual endurance, and provides reproductive function.Should not abuse this drink.
14. Greens
They have been known about the values of parsley for men's strength for a long time.Among the chemical compounds in its composition, there is apigenin.This substance prevents the synthesis of estrogen in the male body, which is testosterone and reduces its excretion.In addition, the plant helps to monitor the status of the genital area and prevent the development of prostatitis over time.
Cisis, celery, spinachAnd other green vegetables, in addition to rich organic vitamins, also have plants similar to the plant hormone (Androsterone).
15. Luke
Plants enhance blood flow to the genitals, excretion of the gender gland, increase the potential, provide preventive treatment for prostatitis, have antibacterial effects and rich chemical components.
Attention!If, according to medical reason, you cannot use wet onions, it can be stewed.At the same time, he did not lose his healing characteristics.
16. Garlic
Products affect the body similar to onions.In addition, it contains selenium, an extremely useful factor for the potential.He helps men have a full sex life, have a healthy children.The substance supports the activity of the reproductive system, promotes the sperm production and actively participates in the testosterone biosynthesis.
Cysteine amino acids, also present in the composition of garlic, acts as the basis for the synthesis of hydrogen sulfide.Foreign scientists have shown that this chemical compound effectively affects the potential.
17. Tomatoes
Tomatoes contain a useful antioxidant.The substance helps eliminate carcinogens from the body.In addition, with its help, you can prevent prostate and pancreatic cancer.It should be recommended that tomatoes are recommended regularly with complex male infertility treatment.
18. Pomegranate
The fetus contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tripophane.By the way, later help to receive serotonin into the body, that is, a hormone of joy.To increase the level of testosterone and increase sexual ability, drink grenade juice daily for 0.5-1 months.
19. Ginger
Root crops are mainly used to make drinks.Ginger tea is mainly popular as a controversial agent.However, it is very rich in substances that affect the cardiovascular system of the body:
- Vitamins of groups B, A and C;
- amino acids;
- micro tissue;
- Minerals.
This leads to strengthening male and health forces.
20. Representative
This vegetable is properly included in the list of the best products to improve the potential.Turnip has a general strengthening effect, in turn, which is beneficial for the production of testosterone.The seeds of radish in the garden are used in folk medicine to arouse sexual attraction, potential growth.The same result can be obtained by adding boiled vegetables to meat dishes.
21. Mustard
Any substance that accelerates blood flow, lymphatic flow, for example, mustard, turmeric, entering the digestive tract, begins to stimulate its peristalsis, the flow of lymph.All this always indirectly affects the power of men, improving the potential.This is due to the fact that appetite and sexual ability are very associated with blood circulation.
Attention!Any product that improves digestion affects the strength of men.But not everyone can stimulate the production of testosterone.
22.
It has long been considered the strongest sexual stimulation.In South America, Indians often use it for dinner, preparing for a romantic entertainment.One of the popular dishes for Romeo is black chocolate, marinated with red peppers.
Another remedy came to us from the previous people.To enhance the strength of men, a drink has been prepared according to the following formula.Pepper with sugar with equal amounts mixed, half a teaspoon has been dissolved in a cup of hot milk.They drink right before the romantic pleasures.
Attention!It is unwanted to consume daily pepper.
23. Carrots
Greek folk healers are convinced that to increase the effectiveness of men, one of the most effective means is carrot juice.In the form of cheese and boiled, vegetables are eaten to prevent atherosclerosis, because its substances are cleaned by vessels, thus ensuring good blood supply for all organs, including details.
24. Bananas
Scientists have long proven the benefits of a banana for men's potential.According to them, based on clinical tests, the use of fruit regularly allows erection longer, improving sperm quality and increasing fertility.Such fruit ability is due to the presence of a large amount of magnesium in it.Potassium is beneficial for potassium to enhance the heart and increase the body's durability.
25 .. oysters
They are known for its high organic content, as well as rare amino acids, which are associated with the synthesis of testosterone and sperm.Soft body contains dopamine - a hormone that causes pleasure and happiness.Many people try to use RAW products to get completely beneficial properties.According to other studies, raw oysters are often infected with Vibrio Vulnifikus, which is a pathogen of many serious diseases.
Testosterone destroyers, negatively affected the potential
To increase the effect, you should carefully review food addiction.When translating the menu, it is necessary to prioritize the above products.You should also remove food from a diet, which can cause damage to a man's sexual function.Which products are harmful to potential and can reduce testosterone production:
- Add salt;
- Lots of roads;
- Caffeine;
- Soy (Phytoestrogen);
- Fatty milk;
- Grilled yeast;
- Lots of vegetable oil;
- Smoked products;
- Wine, especially beer.
Soybeans are an enemy recognized globally of masculinity.In the West, something like Soy Soyboy, feminine men with clear masculine issues, even appeared.
Milk itself is not harmful, but even healthy.But the high concentration of milk sugar negatively affects the potential of men and produces testosterone.
The most destructive measure for men's strength isbeer.In addition to alcohol, the outstanding testosterone cannot be canceled, containing phytoestrogen, similar to the plant hormones of female sex hormones.Refusing beer today, and the results will not make me wait long.